12 Low-Carb Menus
These 12 days of menus are suggestions to get you started on a healthy low-carb diet. They each fulfill a full day’s requirements for vitamins, minerals, and fiber. They range between 20 and 50 grams of net carbohydrate (total carb minus fiber).

Weight Loss Myths
Seven of the most common weight loss and dieting myths and how to make them right.

Few Drawbacks
Research shows following a low-fat diet is more satisfying that other ways of dieting.

Legumes
Illustration of a low-carb food pyramid, with advice on how to decide which legumes to eat, and how much to eat, for a nutritionally complete low-carb diet.

“Click This!”: Detox Diets
Are you considering going on a detox diet? Then check out Before You Go on a Detox Diet by About.com’s alternative medicine Guide, Cathy Wong. You’ll find out …

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