Evaluating low carb diets and dealing with negative reactions in the first few days.
Greens (green leafy vegetables) are nutritional powerhouses – here are some of the many important contributions of greens, and how to get more into your diet. Links to recipes and preparation tips.
Basic description of a low carb diet. Examples: Atkins, South Beach, Zone Diet, Protein Power, Sugar Busters, Carbohydrate Addict’s Diet.
Dieting is a personal decision and it doesn’t work for everybody. Is dieting for you? Learn if you should diet or create your own weight loss plan.
Illustration of a low-carb food pyramid, with advice about eating vegetables for a nutritionally complete low-carb diet.
Illustration of a low-carb food pyramid, with advice on how to decide which fats to eat, and how much, for a nutritionally complete low-carb diet.
Getting through the first week of any change is the hardest part. Low-carb diets have special challenges, but if you’re prepared for them, you can breeze through. Applies to Atkins, South Beach, and any diet with very-low-carbohydrate phase.
Low carb protein foods lists – meats, eggs, seafood, chicken – what to eat and what to avoid on a low carb diet.
Ever wonder which nuts and seeds have the least carbs, or the most omega-3 fats? I’ve made a new handy chart making it easy to compare the most commonly-eaten nuts and seeds. It contains the carbs, fiber, and types of fats in each, so check out my chart of Carbs and Fat in Nuts and Seeds.
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Ever wonder which nuts and seeds have the least carbs, or the most omega-3 fats? I’ve made a new handy chart making it easy to compare the most commonly-eaten nuts and seeds. It contains the carbs, fiber, and types of fats in each, so check out my chart of Carbs and Fat in Nuts and Seeds. 
