Easy Ways to Eat More Flax
Lots of ideas for easy ways to add healthy, nutritious flax seed to your diet, including many recipes.

Dairy Foods
Illustration of a low-carb food pyramid, with advice on how to decide which dairy products to eat, and in what amounts, for a nutritionally complete low-carb diet.

South Beach Diet Meats
Meats, poultry, seafood, etc, which are low in saturated fat. Acceptable on the South Beach diet, Zone diet and others. Includes a long list of beef cuts.

Low-Carb at McDonald's
With careful choices, hitting the McDonald’s drive-through needn’t mean going off your low-carb diet.

assist in burning unwanted fat off your body

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